I teach a mindfulness-based approach to Hatha Yoga, emphasising the cultivation of awareness of the sensations of the body to arrive in a place of deeper compassion, discovery, and wellbeing for all.
I am now offering free online videos for you to practice yoga at home, and to learn more about yoga philosophy, meditation, and breathing techniques.
My intention is to offer content completely for free, as I believe everyone should have access to such powerful tools for self-awareness and growth.
If you would like to support me in my quest you can click on the donate tab.
By anchoring one’s awareness in the breath, the mental-emotional fluctuations of the mind can be quietened.