Five Mental Benefits of Yoga

Even if you have never tried yoga before, you could probably make a good guess at what the physical benefits are, but what about the mental side of things? (If you want to recap, you can check out some of my top physical benefits of yoga here). Let us continue our exploration of what else… Continue reading Five Mental Benefits of Yoga

Five Physical Benefits of Yoga

But first, a note on the Illusion of Separation Yoga is a holistic practice, by which I mean that practicing yoga reveals the interconnected nature of your being, from the muscles and connective tissue to your thoughts and feelings, your emotions and memories, and even the unified field of awareness (often referred to as cosmic… Continue reading Five Physical Benefits of Yoga