Many people that I meet on my journey often have a quandary over the concept of selfishness, especially when it comes to their own personal growth. It is often frowned upon by society to be outwardly self-involved, self-promoting, or self-interested, and this often gets broadly categorised as selfish behaviour. But I am here to tell… Continue reading Selfish vs Self-Love
The original intention to practice physical yoga (i.e. asanas) was to limber up and strengthen the body sufficiently to be able to sit in seated meditation for extended periods. Why? To commune with cosmic consciousness through stillness and presence. Read on to discover more, or remind yourself of some of the other benefits of yoga,… Continue reading Five Spiritual Benefits of Yoga
Exploring the emotional benefits of your yoga practice is likely to be one of the most enriching, and perhaps surprising, elements of your journey. It is clear and well documented that yoga targets the physical body as well as the mind, but it also has tremendous potential to unlock information stored in the form of… Continue reading Five Emotional Benefits of Yoga
Even if you have never tried yoga before, you could probably make a good guess at what the physical benefits are, but what about the mental side of things? (If you want to recap, you can check out some of my top physical benefits of yoga here). Let us continue our exploration of what else… Continue reading Five Mental Benefits of Yoga
But first, a note on the Illusion of Separation Yoga is a holistic practice, by which I mean that practicing yoga reveals the interconnected nature of your being, from the muscles and connective tissue to your thoughts and feelings, your emotions and memories, and even the unified field of awareness (often referred to as cosmic… Continue reading Five Physical Benefits of Yoga
Does life have a natural rhythm? Is it possible to express our creative energies whilst meeting our basics living needs? Can we find a truly happy balance? Since allowing myself some time away from the sphere of the working world, I have experimented with a new life philosophy - one which observes both pacing and… Continue reading Pacing and Patience
