Impermanence, the end of Suffering

I recently returned from a Vipassana course, which is an ancient Buddhist meditation practice, preserved by monks for millennia and brought into the modern world. 10 days of noble silence - no talking, no eye contact, no phones, not even a pen and paper. 10 hours of meditation a day, sitting upright from 4.30am to… Continue reading Impermanence, the end of Suffering