Five Spiritual Benefits of Yoga

The original intention to practice physical yoga (i.e. asanas) was to limber up and strengthen the body sufficiently to be able to sit in seated meditation for extended periods. Why? To commune with cosmic consciousness through stillness and presence. Read on to discover more, or remind yourself of some of the other benefits of yoga,… Continue reading Five Spiritual Benefits of Yoga

Chakras: An Explanation

Many websites will explain a chakra as being a 'wheel' of energy, or a series of spinning vortices. To the uninitiated, this can seem ludicrous, illogical, or downright false. Let me start by saying, that the only way to determine whether or not a chakra is real, let alone what one is, or how they… Continue reading Chakras: An Explanation