Selfish vs Self-Love

Many people that I meet on my journey often have a quandary over the concept of selfishness, especially when it comes to their own personal growth. It is often frowned upon by society to be outwardly self-involved, self-promoting, or self-interested, and this often gets broadly categorised as selfish behaviour. But I am here to tell… Continue reading Selfish vs Self-Love

Impermanence, the end of Suffering

I recently returned from a Vipassana course, which is an ancient Buddhist meditation practice, preserved by monks for millennia and brought into the modern world. 10 days of noble silence - no talking, no eye contact, no phones, not even a pen and paper. 10 hours of meditation a day, sitting upright from 4.30am to… Continue reading Impermanence, the end of Suffering