Five Spiritual Benefits of Yoga

The original intention to practice physical yoga (i.e. asanas) was to limber up and strengthen the body sufficiently to be able to sit in seated meditation for extended periods. Why? To commune with cosmic consciousness through stillness and presence. Read on to discover more, or remind yourself of some of the other benefits of yoga,… Continue reading Five Spiritual Benefits of Yoga

Five Emotional Benefits of Yoga

Exploring the emotional benefits of your yoga practice is likely to be one of the most enriching, and perhaps surprising, elements of your journey. It is clear and well documented that yoga targets the physical body as well as the mind, but it also has tremendous potential to unlock information stored in the form of… Continue reading Five Emotional Benefits of Yoga